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Welcome to Spiece Fitness.  The Most comprehensive Fitness Facility in Fort Wayne.

Sports Performance

Our Mission is to provide the most up to date, scientifically based and physician overseen, specialized sport performance training in the industry.

Our program is available year round and allows athletes to begin at any time. All sessions are focused on injury prevention, mastery of proper exercise technique, development of explosive power, speed, jumping ability, and developing efficient movement patterns.

Strength and Conditioning Sessions

Held on Monday, Wednesday, and Friday and is a combination of speed, agility, plyometrics, core and strength training. As an athlete builds a general strength foundation an individual program will be developed for each athlete. These sessions also include post-rehabilitation of any orthopedic injuries/surgeries. All of our training is focused on the prevention of injuries. Thus, Athletes will be involved in various rehab exercises that will help with muscular imbalances they may have. These classes are 1 hour in length.

Speed and Plyometric Sessions

Held on Tuesday and Thursday and focus on speed, agility, and plyometric. These classes are 1 hour in length.

 Some reasons why you should choose us:

  1. All athletes will be evaluated and tested for power, quickness, and vertical jump height using computerized jump mats.
  2. We have a small ratio of trainer to athletes - 6 to 7 athletes per trainer.
  3. All of our trainers have degrees in a sport or exercise field. They know the right way to do things.

 

 For more information contact Becky Levi – 260-433-5417

 

Strength and Conditioning Session Times:

Monday / Wednesday / Friday Training Times

4:00 – 5:00 pm

5:00 – 6:00 pm

Speed and Plyometric Session Times:

Tuesday / Thursday / Training Times

4:00 – 5:00 pm

5:00 – 6:00 pm

 

Summer Hours: May 31 - August 14, 2016

Strength and Conditioning Session Times:

Monday / Wednesday / Friday Training Times

10:00 – 11:00 pm

11:00 – 12:00 pm

Speed and Plyometric Session Times:

Tuesday / Thursday / Training Times

10:00 – 11:00 pm

11:00 – 12:00 pm