Low Impact Aqua MS Length: 45 MinutesFitness Level: Specifically designed for MS patients Description: This class was specifically developed to help those individuals with Multiple Sclerosis. Get Schedule
Low Impact Aqua Splash Length: 45 MinutesFitness Level: All Fitness LevelsDescription: All in one Cardio Aqua Workout! This class is musically driven and combines cardio with strength training. Get Schedule
Low Impact Aqua Spree Length: 45 MinutesFitness Level: All Fitness LevelsDescription: Musically driven minute class will spark your enthusiasm, help with your range of motion, work large muscles, use resistance equipment, increase your heart rate. Get Schedule
Low Impact Aqua Warm Length: 45 MinutesFitness Level: All Fitness Level - RehabDescription: A low intensity routine designed to improve daily function and strength. It is an excellent workout for those preparing for or recovering from surgery or living with arthritis or fibromyalgia. This is taught in our Warm Water Pool. Get Schedule
Low Impact Aqua Yoga Length: 30 MinutesFitness Level: All Fitness Levels Description: A yoga workout in the water. Increase your mind-body connection and mental awareness. Get Schedule
Cardio Aqua Zumba Length: 45 MinutesFitness Level: All LevelsDescription: A Latin-inspired, calorie-burning dance fitness-party™ in the pool. Get Schedule
Mind & Body Centergy Length: 55 MinutesFitness Level: Intermediate to Advanced Description: Grow longer and stronger in this journey of yoga and Pilates movements. Positive, uplifting music, group dynamics and supportive instructors enable you to center your energy, reduce stress and even smile. Get Schedule
Strength Gravity Length: 30 MinutesFitness Level: All Fitness Levels - LIMITED SPACE Description: Gravity is a group strength class on the GTS. It engages all major muscle groups, never locking you into an isolated position. Get Schedule
Strength & Cardio Group Active Length: 55 MinutesFitness Level: Beginner to Intermediate Description: The Best Place to Start! Group Active gives you all the fitness training you need in cardio, strength, balance and flexibility! Get Schedule
Cardio Group Blast Length: 55 MinutesFitness Level: Intermediate to Advanced Description: Get your cardio fix with step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring! Get Schedule
Strength Group Core Length: 30 MinutesFitness Level: Intermediate to Advanced Description: Train like an athlete in this action-packed class. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain and give you ripped abs! Get Schedule
Strength & Cardio Group Fight Length: 55 MinutesFitness Level: Intermediate to Advanced Description: This fight class burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at rapid-fire pace to smash your cardio fitness! Get Schedule
Strength Group Power Length: 55 MinutesFitness Level: All Fitness Levels Description: This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Get Schedule
Strength & Cardio Interval Training Length: 55 MinutesFitness Level: Intermediate to Advanced Description: Interval training has been proven to strengthen your heart and improve your metabolism in 55 minutes! Get Schedule
Youth KidFit Length: 60 MinutesAge Levels: 10 and Up Description: A combination of sports including volleyball, soccer, and basketball. The focus will be drills such as jumping, ladder and footwork. Get Schedule
Low Impact Sit N Sweat Length: 45 MinutesFitness Level: All Fitness Levels Description: This class is designed to be a gentle aerobic workout. This is for the individual who is looking for improvement in health and fitness, but finds it difficult to stand. Get Schedule
Cardio Spinning Length: 45 MinutesFitness Level: All Fitness Levels Description: Take a cycling journey with us. All fitness levels are welcome to experience this class. Each ride is specifically designed to target endurance, strength or intervals. Get Schedule
Strength Strong Length: 30 MinutesFitness Level: All Levels Description: A strength based workout that uses weights and other weight training tools you find on the gym floor. You can take this class by itself or combine it with Spin offered before it to have a full hour workout Get Schedule
Low Impact Tai Chi Length: 90 MinutesFitness Level: All Fitness Levels Description: Chen Style Tai Chi is a form of martial arts that has become a discipline for health, meditation, self-defense and self-cultivation. Get Schedule
Cardio Zumba Length: 45 MinutesFitness Levels: All Fitness Levels Description: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™. Get Schedule
