Length: 45 Minutes
Fitness Level: Specifically designed for MS patients

Description: This class was specifically developed to help those individuals with Multiple Sclerosis.

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: All in one Cardio Aqua Workout! This class is musically driven and combines cardio with strength training.

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: Musically driven minute class will spark your enthusiasm, help with your range of motion, work large muscles, use resistance equipment, increase your heart rate.

Length: 45 Minutes
Fitness Level: All Fitness Level - Rehab

Description: A low intensity routine designed to improve daily function and strength.  It is an excellent workout for those preparing for or recovering from surgery or living with arthritis or fibromyalgia. This is taught in our Warm Water Pool.

Length: 30 Minutes
Fitness Level: All Fitness Levels

Description: A yoga workout in the water.  Increase your mind-body connection and mental awareness.

Length:  45 Minutes
Fitness Level:  All Levels
Description:  A Latin-inspired, calorie-burning dance fitness-party™ in the pool. 

Length: 55 Minutes
Fitness Level: Intermediate to Advanced

Description: Grow longer and stronger in this journey of yoga and Pilates movements.  Positive, uplifting music, group dynamics and supportive instructors enable you to center your energy, reduce stress and even smile. 

Length: 30 Minutes
Fitness Level: All Fitness Levels - LIMITED SPACE

Description: Gravity is a group strength class on the GTS.  It engages all major muscle groups, never locking you into an isolated position.

Length: 55 Minutes
Fitness Level: Beginner to Intermediate

Description: The Best Place to Start!  Group Active gives you all the fitness training you need in cardio, strength, balance and flexibility!

Length: 55 Minutes
Fitness Level: Intermediate to Advanced

Description: Get your cardio fix with step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring!

Length: 30 Minutes
Fitness Level: Intermediate to Advanced

Description: Train like an athlete in this action-packed class. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain and give you ripped abs!

Length: 55 Minutes
Fitness Level: Intermediate to Advanced

Description: This fight class burns a ton of calories and builds total body strength.  Tap into the hottest mixed martial arts movements done at rapid-fire pace to smash your cardio fitness! 

Length: 55 Minutes
Fitness Level: All Fitness Levels

Description: This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

Length: 55 Minutes
Fitness Level: Intermediate to Advanced

Description: Interval training has been proven to strengthen your heart and improve your metabolism in 55 minutes! 

Length: 60 Minutes
Age Levels: 10 and Up

Description: A combination of sports including volleyball, soccer, and basketball.  The focus will be drills such as jumping, ladder and footwork. 

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: This class is designed to be a gentle aerobic workout. This is for the individual who is looking for improvement in health and fitness, but finds it difficult to stand. 

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: Take a cycling journey with us. All fitness levels are welcome to experience this class.  Each ride is specifically designed to target endurance, strength or intervals. 

Length: 30 Minutes
Fitness Level: All Levels

Description: A strength based workout that uses weights and other weight training tools you find on the gym floor.  You can take this class by itself or combine it with Spin offered before it to have a full hour workout

Length: 90 Minutes
Fitness Level: All Fitness Levels

Description: Chen Style Tai Chi is a form of martial arts that has become a discipline for health, meditation, self-defense and self-cultivation. 

Length: 45 Minutes
Fitness Levels: All Fitness Levels

Description: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™.