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November 5, 2022 @ 10:00 am – 10:30 am
Train like an athlete in this 30 minute action-packed class. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional exercises using body weight, plates, a towel and a platform.
(Intermediate to advanced fitness levels