Tai Chi – Chen Style Tai Chi is a form of martial arts that has become a discipline for health, meditation, self-defense and self-cultivation. It emphasizes relaxation and inner calm rather than just strength, and Tai Chi can be learned by anyone, regardless of age, gender or athletic ability. Tai Chi improves circulation and balance and helps to strengthen the nervous system, increase range of motion, tone muscles and release tension. This is an hour and half class. (90 mins. All fitness levels)