Length: 45 Minutes
Fitness Level: Specifically designed for MS patients

Description: This class was specifically developed to help those individuals with Multiple Sclerosis.

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: All in one Cardio Aqua Workout! This class is musically driven and combines cardio with strength training.

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: Musically driven minute class will spark your enthusiasm, help with your range of motion, work large muscles, use resistance equipment, increase your heart rate.

Length: 45 Minutes
Fitness Level: All Fitness Level - Rehab

Description: A low intensity routine designed to improve daily function and strength.  It is an excellent workout for those preparing for or recovering from surgery or living with arthritis or fibromyalgia. This is taught in our Warm Water Pool.

Length: 30 Minutes
Fitness Level: All Fitness Levels

Description: A yoga workout in the water.  Increase your mind-body connection and mental awareness.

Length: 45 Minutes
Fitness Level: All Fitness Levels

Description: This class is designed to be a gentle aerobic workout. This is for the individual who is looking for improvement in health and fitness, but finds it difficult to stand. 

Length: 90 Minutes
Fitness Level: All Fitness Levels

Description: Chen Style Tai Chi is a form of martial arts that has become a discipline for health, meditation, self-defense and self-cultivation.