Sit N Sweat Length: 45 MinutesFitness Level: All Fitness Levels Description: This class is designed to be a gentle aerobic workout. This is for the individual who is looking for improvement in health and fitness, but finds it difficult to stand. Get Schedule
Tai Chi Length: 90 MinutesFitness Level: All Fitness Levels Description: Chen Style Tai Chi is a form of martial arts that has become a discipline for health, meditation, self-defense and self-cultivation. Get Schedule
