TRAIN LIKE AN ATHLETE

BASKETBALL TRACK
SOCCER VOLLEYBALL
FOOTBALL LACROSSE
BASEBALL WRESTLING
SOFTBALL RUGBY

Come out to SF Fieldhouse for our after-school Sports Performance program. Our program is available year-round and allows athletes to begin at any time.

Tuesday and Thursday – 5:30-6:30 pm

  • $10 Drop-In or included in Blue or Black Card Membership
  • Team Options
  • 1-on-1 Options
  • Grade 4-12

All sessions are focused on:

  • Agility & Cardio
  • Strength Training
  • Speed & Explosion
  • Jumping ability
  • Injury prevention
  • Mastery of proper exercise technique
  • Development of efficient movement patterns

“Great things come from hard work and perseverance. NO EXCUSES.”

-Kobe Bryant

Contact info@spiecefitness.com for more info or questions.