Group Core Length: 30 MinutesFitness Level: Intermediate to Advanced Description: Train like an athlete in this action-packed class. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional exercises using body weight, plates, a towel and a platform. Spring Calendar (Apr 1 - Jun 2) Prev Next