Gravity

Length: 30 Minutes
Fitness Level: All Fitness Levels - LIMITED SPACE

Description: Gravity is a group strength class on the GTS.  It engages all major muscle groups, never locking you into an isolated position.

You will move quickly from one exercise to another, letting your muscles stretch and contract within the same movements, pattern. Facilitates functional resistance resulting in a fun and efficient workout.

Spring Calendar (Apr 1 - Jun 2)