Power Bootcamp: This 60 minute class will work your total body! It’s an energizing workout that consists of training with weights to strengthen every muscle group and includes interval training and cardio to strengthen your heart and burn calories! The motivating, positive instructor adds music to make this group exercise fun!
Sculpt: This 45 minute class tones, builds and elongates the muscles in the body from head to toe using low impact but intense movements. This class utilizes a barre for standing leg work, the floor to work even deeper into those legs and glutes and also some light weights to tone the arms and upper body. This group fitness class is fun and with the music and positive affirmations from the instructor participants will find their best potential!
Spinning: Take a 45 minute cycling journey with us. All fitness levels are welcome to experience this class. Please arrive 5 minutes early for your first class so your bike can be custom fit to your body. Water is mandatory! Heart rate monitors are recommended. Each ride is specifically designed to target endurance, strength or intervals. (All fitness levels)
Tai Chi: Emphasize your relaxation and inner calm with meditation and self defense techniques. This 60 minute class also focuses on improving your circulation and balance, strengthening the nervous system, increasing the range of motion, toning muscles and releasing tension. (All Fitness Levels)
Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy to follow, latin-inspired, calorie burning dance fitness party that runs for 45 minutes! (All fitness levels)
Interval Training: Interval training has been proven to strengthen your heart and improve your metabolism in 55 minutes! Cardio, strength and HITT training is combined in one great workout. (Intermediate to advanced fitness levels)